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10 Foods That Will Help Lower Your Cholesterol!

1) Dark Chocolate

Dark chocolate has a higher cocoa content and, as a result, more flavonoids per serving than other types of chocolate (which is great for your heart!).

2) Strawberries

Strawberries include significant levels of polyphenols, plant substances that assist control your cardiovascular system.

3) Okra

Okra is an excellent heart-healthy soluble fiber and a low-calorie vegetable that's perfect for a nutritious weekday side dish.

4) Potatoes

A baked potato contains more potassium than a banana, which is good for your heart. It lowers blood pressure and reduces the risk of cardiovascular disease.

5) Tomatoes

The antioxidant lycopene, found in higher concentrations in tomatoes, has been related to lower levels of LDL cholesterol.

6) Tuna

If you eat canned or fresh tuna at least twice a week, you can reduce the pace of plaque growth.

7) Raspberries

Raspberries, which contain 8 grams of fiber per cup, can help you improve your triglyceride levels. LDL levels can be reduced by consuming enough fiber.

8) Black Beans

A half-cup serving of 100-calorie black beans has 8 grams of fiber, making them even higher on the fiber scale. You'll also get a substantial amount of plant-based protein in your diet.

9) Kale

Hypertension can be prevented by eating foods high in minerals like cruciferous vegetables.

10) Apples

The antioxidant components present in apple peels — also known as phenolic compounds — help to keep cells healthy and blood flowing properly.

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