Dark chocolate has a higher cocoa content and, as a result, more flavonoids per serving than other types of chocolate (which is great for your heart!).
Strawberries include significant levels of polyphenols, plant substances that assist control your cardiovascular system.
Okra is an excellent heart-healthy soluble fiber and a low-calorie vegetable that's perfect for a nutritious weekday side dish.
A baked potato contains more potassium than a banana, which is good for your heart. It lowers blood pressure and reduces the risk of cardiovascular disease.
The antioxidant lycopene, found in higher concentrations in tomatoes, has been related to lower levels of LDL cholesterol.
If you eat canned or fresh tuna at least twice a week, you can reduce the pace of plaque growth.
Raspberries, which contain 8 grams of fiber per cup, can help you improve your triglyceride levels. LDL levels can be reduced by consuming enough fiber.
A half-cup serving of 100-calorie black beans has 8 grams of fiber, making them even higher on the fiber scale. You'll also get a substantial amount of plant-based protein in your diet.
Hypertension can be prevented by eating foods high in minerals like cruciferous vegetables.
The antioxidant components present in apple peels — also known as phenolic compounds — help to keep cells healthy and blood flowing properly.