11 hEALTHY Foods For Diabetics

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1) Dark, Leafy Vegetables

Spinach and kale are diabetic-friendly. Vitamin C is their biggest strength. Vitamin C decreases inflammation and blood sugar, according to 2015 research.

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2) Milk in the morning

Breakfast with milk may aid diabetics throughout the day, according to a 2018 study. Protein makes you feel fuller, regulating blood sugar and hunger.

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3) Berries

Strawberries, blueberries, and raspberries fight diabetes. According to the journal Obesity, berries reduce insulin resistance.

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4) Peanut Butter 

Low-glycemic, satisfying natural peanut butter. It "slows digestion and makes you fuller." Slow digesting prevents morning blood sugar rises.

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5) Cooking with Olive Oil

Olive oil decreases cholesterol more than other fats despite being high in calories. Olive oil's beneficial fats decrease type 2 diabetic symptoms.

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6) Whole Grain

Although some diabetes regimens restrict bread, you need not exclude grains from your diet. The American Diabetes Association recommends that diabetics consume whole grains.

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7) Sweet Potatoes

Sweet potatoes minimize diabetes symptoms, unlike other starches. Dietitian Leah Kaufman believes a medium-sized sweet potato can manage blood sugar.