Spinach and kale are diabetic-friendly. Vitamin C is their biggest strength. Vitamin C decreases inflammation and blood sugar, according to 2015 research.
Breakfast with milk may aid diabetics throughout the day, according to a 2018 study. Protein makes you feel fuller, regulating blood sugar and hunger.
Strawberries, blueberries, and raspberries fight diabetes. According to the journal Obesity, berries reduce insulin resistance.
Low-glycemic, satisfying natural peanut butter. It "slows digestion and makes you fuller." Slow digesting prevents morning blood sugar rises.
Olive oil decreases cholesterol more than other fats despite being high in calories. Olive oil's beneficial fats decrease type 2 diabetic symptoms.
Although some diabetes regimens restrict bread, you need not exclude grains from your diet. The American Diabetes Association recommends that diabetics consume whole grains.
Sweet potatoes minimize diabetes symptoms, unlike other starches. Dietitian Leah Kaufman believes a medium-sized sweet potato can manage blood sugar.