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5 Good & Bad Effects of Drinking Coffee Everyday

1) Good - Good for Gut

Coffee reduces the risk of pancreatitis, gallstones, and gallbladder disease. Caffeine promotes intestinal muscle action, aiding evacuation.

2) Good - Alertness & Concentration

Coffee's caffeine increases norepinephrine and dopamine, which boost alertness and motivation.

3) Good - Good nutrient profile

Naturally, coffee is a low-calorie beverage with 0 grams of fat & 0 grams of sugar or carbohydrates, making it a tasty alternative for those limiting calories.

4) Good - Protects against chronic health issues

Regular coffee use may reduce type 2 diabetes, Parkinson's disease, and Alzheimer's disease risk.

5) Good - Avoid liver disease chances

1-4 cups of coffee a day can help prevent alcohol-related cirrhosis, non-alcohol-related fatty liver disease, liver cancer, and hepatitis C.

1) Bad - Addictive

As a drug, caffeine can cause addiction. Caffeine withdrawal causes headaches, nausea, and constipation.

2) Bad - Interference with good sleep

When you consume more than three to five six-ounce cups of coffee per day, you may experience sleep disruptions.

3) Bad - Increases Anxiety

Consuming excessive amounts of coffee might lead to feelings of uneasiness and tension.

4) Bad - Can worsen GERD

Gastroesophageal reflux disease (GERD) is a disorder in which stomach acid regularly rises into the esophagus, causing a burning feeling in the chest and neck.

5) Bad - Can be packed with added sugar

It's not the coffee itself that's a dietary concern, but the flavorings. Sugar comes in packages, liquid, or flavored syrups.

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