Coffee reduces the risk of pancreatitis, gallstones, and gallbladder disease. Caffeine promotes intestinal muscle action, aiding evacuation.
Coffee's caffeine increases norepinephrine and dopamine, which boost alertness and motivation.
Naturally, coffee is a low-calorie beverage with 0 grams of fat & 0 grams of sugar or carbohydrates, making it a tasty alternative for those limiting calories.
Regular coffee use may reduce type 2 diabetes, Parkinson's disease, and Alzheimer's disease risk.
1-4 cups of coffee a day can help prevent alcohol-related cirrhosis, non-alcohol-related fatty liver disease, liver cancer, and hepatitis C.
As a drug, caffeine can cause addiction. Caffeine withdrawal causes headaches, nausea, and constipation.
When you consume more than three to five six-ounce cups of coffee per day, you may experience sleep disruptions.
Consuming excessive amounts of coffee might lead to feelings of uneasiness and tension.
Gastroesophageal reflux disease (GERD) is a disorder in which stomach acid regularly rises into the esophagus, causing a burning feeling in the chest and neck.
It's not the coffee itself that's a dietary concern, but the flavorings. Sugar comes in packages, liquid, or flavored syrups.