7 Signs You're Consuming Too Much Sugar!

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Sugar makes many things taste better, but too much might harm our health. Here are 7 physical indications of high sugar consumption!

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1) Lack of Energy & Fatigue

Constant fatigue and lack of energy is an evident indication that you consume too much sugar. Exceptionally high-sugar foods provide energy, but only temporarily.

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2) Weight gain

Because sugar lacks fiber and protein, it does not satisfy hunger and leaves you wanting more. This is why you consume so many calories when you consume sweetened foods.

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3) Nonstop sugar cravings

Sweet tooth? Yes could indicate sugar addiction. Sugar consumption increases cravings. This leads to craving sweets.

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4) Skin problems

People who consume excessive amounts of sugar are more susceptible to rosacea, acne, eczema, and greasy skin.

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5) Mental Confusion

Blood sugar spikes cause mental fog, especially after meals. Sweetened foods surge and lower blood sugar too quickly.

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6) Heightened sugar tolerance

Sugar overloads taste senses and raises sugar tolerance. To satisfy your sweet tooth, you need more sugar. Normalizing sugar tolerance is difficult.