If you don't have breakfast, your brain will use up its reserves and work harder. This can reduce concentration, memory, mood, and physical and mental performance.
Long-term inactivity can impair brain function. Physical activity promotes learning, happiness, and protects age-related memory decline.
Caffeine suppresses a tranquilizing neurotransmitter, producing sleeplessness. Diuretics and stimulants overwork the brain, causing headaches.
Cigarette nicotine impairs brain function by decreasing blood flow and reducing the amount of glucose and oxygen reaching the brain.
Loud music harms memory, learning, and brain cells. High decibels are associated to gray matter loss.
Sleep deprivation has been shown to hasten the demise of brain cells, leaving you drowsy and unpleasant.
Social interaction is good for the brain, but having too many good times might be harmful. Excessive alcohol use is linked to cognitive decline in children and adolescents.
According to a study conducted by the University of Montreal, junk food high in fat might affect brain chemistry, resulting in symptoms of despair and anxiety.
When ingested in excess, tuna can significantly increase mercury levels in the body, which is detrimental to mental health.