It's normal to assume that physical changes as we age, affect energy levels. But, CNN specialists say an increase in weariness with age may not be typical.
According to Invigor Medical, some of the physical changes we go through as we age can give us a sense of exhaustion even if we aren't losing any real energy.
Age has little to do with why you may struggle to get out of bed in the morning, whether you are 25 or 55. Instead, lifestyle factors are more likely to be responsible.
As we get older, we tend to feel more fatigued, but this is usually due to a lack of sleep, a poor diet, or a lack of exercise, not because we're getting older.
Moreover, doctors at Invigor Medical say that age-related stress and social isolation can contribute to sensations of exhaustion and fatigue.
The development of certain health issues, such as chronic pain, sleep apnea, diabetes, and others, may also be a contributing cause.
If you feel that your reduction in energy may be the result of a physical health condition, visit your doctor for a correct diagnosis and treatment.
According to the experts at Invigor Medical, staying well hydrated, maintaining a balanced diet, and obtaining eight hours of sleep each night are crucial.
Mental and emotional health can enhance energy. Consider practicing meditation, yoga, or mindfulness.