Follow These Drinking Habits if Have High Blood Pressure

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1) Add tart cherry to your smoothie

Packed with powerful phenolic antioxidants, this smoothie may help decrease blood pressure by reacting with free radicals.

Cherry juice lowers blood pressure as effectively as medicines. Cherry juice decreased men's blood pressure by 7%, according to a research.

2) Drink Green Tea Daily

Drinking green tea for a period of 12 weeks can considerably lower your blood pressure. While the daily intake may appear excessive, it is actually rather simple.

When it comes to teacups, they're not quite as large as a cup of coffee or a cup of tea. In other words, you would only consume roughly 12 to 16 ounces of liquid per serving.

3) Drink beetroot juice before workouts

Beetroot juice lowers blood pressure, according to the Journal of Nutrition. The body turns nitrates into nitric oxide.

Nitric oxide dilates blood arteries, lowering blood pressure. Beet juice boosts blood flow to muscles during exercise by dilating blood vessels.

4) Start your day with green smoothie

Leafy greens such as kale, spinach, and lettuce are abundant in potassium and magnesium, which regulate blood pressure. The leafy greens contain nitrates as well. 

Potassium helps the kidneys eliminate salt, which lowers blood pressure. If you add around a cup to your smoothie, research says you'll benefit.

5) Limit your alcohol intake

Both sexes experience this differently. If you're a woman, you can only have one alcoholic beverage each day. If you're a man, you'll have to eat two times a day.

This is welcome news for many; moderate drinking can drop blood pressure by up to 4 millimeters Hg if you were previously drinking a lot more.

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