How To Alleviate A Headache Without Drugs?

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1) Drink water

Dehydration worsens chronic and episodic headaches. People prone to headaches should drink 2 to 3 liters of water daily.

2) Alleviate Blood Sugar Level

Hypoglycemia can cause headaches for unknown reasons. Any adult with a headache who suspects low blood sugar should take 15g of glucose.

3) Take Sleep

Sleep helps people recover from severe headaches, especially migraines. Experts agree that getting adequate sleep might help reduce headaches.

4) Avoid trigger foods

Dairy products, such as cheese, processed meats, sugar, chocolate, alcohol, and caffeine are among the most often reported food triggers.

5) Look for Coffee Withdrawal

Caffeine withdrawal causes a throbbing, severe headache. If you're a coffee fan but want to cut back on caffeine, don't quit cold turkey.

6) Shade your eyes

Migraines can be triggered by overly bright lighting, especially if it flickers or is glaring. Sitting in a dark environment and using dark glasses can help with this.

7) Apply an ice pack

They only provide brief relief for headaches such as migraine and cluster headaches. Trigeminal neuralgia sufferers can experience pain with ice packs.

8) Exercise

Getting moving releases endorphins, the body's natural painkillers, which can help lessen the discomfort of a headache. Take it easy, especially if it's hot outside.

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