You might want to do this even though it might sound stupid, but you should make a record of all the nice things that are still in your life.
Write down your favorite persons, achievements, talents, and assets. When you look at the list, you'll realize all you've accomplished to stay positive.
The simple act of being reminded of the goals you set and the results you obtained might increase your self-esteem at times.
Reading about the excellent in your life can help you stay positive. Visually, with photos of important people or places.
Since this connection gives you a reason to stay upbeat, it can empower you and lift your spirits.
Also, remembering that bad times don't last forever can help you keep a good attitude in these hard times. Think of life as the seasons, with each one changing.
Everybody has problems that can make them feel bad. How we handle the hard things that life throws at us is what makes all the difference.