Is adding butter in coffee healthy?

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Tibet is the origin of one of the more peculiar coffee fads. There, the author and originator of Bulletproof coffee, Dave Asprey, first sampled tea with yak butter.

Later, Asprey experimented with his own version of the beverage and eventually created Bulletproof coffee, also known as coffee with butter.

Because of its high butter content, Bulletproof coffee is often believed to have all the health benefits of the ketogenic diet.

The website for Bulletproof claims that the fat in the drink will help with concentration, appetite control, and fat burning.

Butter, coconut oil, and coffee have been said to improve cognitive performance and boost energy levels, making its consumers invincible.

Although the beverage is keto and has garnered a significant amount of popularity, there is little evidence to substantiate its nutritional impact.

There aren't many beneficial elements in Bulletproof coffee, thus it shouldn't be used as a replacement for a nutritious breakfast, as reported by BBC Good Food.

According to Healthline, the body's sensitivity to high-fat diets varies from person to person; hence, Bulletproof coffee is not a universal morning beverage.

As with any diet, Bulletproof coffee touts itself as the ideal beverage choice, yet it may not be a viable strategy for long-term health improvement.

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