Sparkling water is hydrating and lower in calories and sugar than drinks. Carbon dioxide in sparkling water gives it a bubbly look and tingly feeling as the bubbles pop.
Sparkling water is a great way to jazz up your everyday water intake. Therefore, if sparkling water offers numerous health benefits, is it healthy to use it daily?
In terms of health, there is currently no evidence that sparkling water is harmful to any portion of our bodies. Despite this, common sense tells us that having too much of anything is a bad idea.
There is no negative effect on the body's pH balance from the carbonic acid in sparkling water, but excessive use of it may affect stomach acid production and cause bloating.
Therefore, those with irritable bowel syndrome or other digestive issues should avoid drinking excessive amounts of carbonated water.
If you're a fan of sparkling water, you should look for a brand that doesn't utilize a lot of artificial flavoring or sugar, as this might lead to tooth rot if you drink it frequently.
Drinking sparkling water instead of regular or diet Coke is an excellent way to stay hydrated, as it provides enough hydration for the body.
In the end, perspectives on sparkling water are subjective. There's no need to stop drinking sparkling water if you enjoy it and it's excellent for you.