According to Healthline, the onion family plant has a variety of health benefits, including a high concentration of minerals such as manganese, vitamin B6, vitamin C, and selenium.
Certain components in garlic have been found to work as a natural blood thinner, preventing blood clots and lowering blood pressure.
Another set of advantages include protection against the common cold, improved cholesterol levels, prevention of Alzheimer's and dementia, and lower blood pressure.
The plant has heart-healthy chemicals. 600 to 1500 mg of garlic extract a day was equally beneficial over 6 months as a blood pressure medicine.
Garlic's health advantages necessitate a substantial amount of the bulb, so keep that in mind. Specifically, four cloves of garlic a day is the equivalent as taking this supplement.
Garlic's anti-platelet effects are well-studied. Garlic's blood-thinning characteristics were compared to aspirin, warfarin, dipyrimadole, and clopidogrel.
If you are at a higher risk of heart attack or stroke, you may wish to discuss taking garlic extract supplements with your physician.