Yes, Almonds can be a healthy nighttime snack. Almonds contain tryptophan, a precursor to melatonin.
Our sleep-wake cycles are regulated by the hormone melatonin, so getting enough of it can speed up the process of falling asleep and keep us asleep longer.
The hormone melatonin is naturally produced by your body, but you can speed up the process by eating foods that promote the production of more of the hormone.
Almonds are also a rich source of magnesium, an additional vitamin that can support improved sleep, particularly for those who deal with insomnia.
Magnesium is involved in the relaxing of muscles and the creation of serotonin, both of which can create a sensation of calm and well-being.
Magnesium-rich foods, such as almonds, may help you relax and fall asleep more quickly if you are feeling tense or anxious.
Almonds are also a good source of protein and healthy fats, which might help you sleep better at night.
So to avoid overeating in the middle of the night, try munching on a handful of almonds before you go to bed.