Shower proponents extol the virtues of a quick burst of cold water as a way to jump-start their day.
But, those who prefer a hot shower before bed say they can't become dirty and sleep better as a result. Who is correct though?
The evening washers, it turns out. Of course, there's nothing stopping you from showering in the morning, but you should definitely shower before bed.
If you've been wearing sandals, at the very least wash your feet before getting into bed. However, both morning and evening washing have health benefits.
A morning shower lets you meditate and regroup before a busy day. Mindfulness reduces skin inflammation by limiting cortisol levels.
A shower in the morning can help your skin appear healthier, but a shower that is too hot might have the opposite effect, particularly on dry and sensitive skin.
According to experts, nighttime showers have numerous benefits for your skin, as it is critical to remove all of the makeup, oil, dirt, and pollutants.