The best time to shower, according to experts!

start exploring

+ + +

Shower proponents extol the virtues of a quick burst of cold water as a way to jump-start their day.

+ + +

But, those who prefer a hot shower before bed say they can't become dirty and sleep better as a result. Who is correct though?

+ + +

The evening washers, it turns out. Of course, there's nothing stopping you from showering in the morning, but you should definitely shower before bed.

+ + +

If you've been wearing sandals, at the very least wash your feet before getting into bed. However, both morning and evening washing have health benefits.

+ + +

A morning shower lets you meditate and regroup before a busy day. Mindfulness reduces skin inflammation by limiting cortisol levels.

+ + +

A shower in the morning can help your skin appear healthier, but a shower that is too hot might have the opposite effect, particularly on dry and sensitive skin.

+ + +

According to experts, nighttime showers have numerous benefits for your skin, as it is critical to remove all of the makeup, oil, dirt, and pollutants.

+ + +