The Great Benefits of Eating Magnesium Rich Foods!

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1) Muscle & Bone Strengthening

Magnesium is essential for the health of bones, muscles, and joints, as well as for their repair. 

One evaluation of 12 research on magnesium indicated a connection between higher intake and enhanced bone density, especially in the hip and femoral neck.

2) Improved athletic performance

Magnesium is needed for healthy bones, muscles, and joints, therefore it's not unexpected that it affects how the body performs in daily life and sport. 

Studies, including one from Indiana University, suggest that magnesium can increase athletic performance in running, Nordic walking, swimming, and cycling.

3) Reduce Stress Levels

Magnesium affects the hypothalamus, helping brain function and reducing stress. This brain region regulates stress.

Magnesium can reduce anxiety and depression for the same reasons. This could reduce menopausal and anxiety symptoms.

4) Reduce risk of heart attacks

Magnesium-rich diets may help prevent heart attacks and strokes in the future, according to a new study. In fact, there's a lot of evidence to support this.

A magnesium-rich diet may reduce the risk of heart disease and stroke by reducing inflammation, regulating blood coagulation, and combating oxidative stress.

5) Reduce risk of diabetes

You may also lower your risk of developing type 2 diabetes by eating a diet high in magnesium-rich whole grains, legumes, nuts, and green leafy vegetables.

People with insulin resistance can benefit from magnesium's ability to improve insulin function and lower blood glucose levels.

6) Less frequency of migraines

When it comes to migraine remedies, magnesium appears to be the best bet, according to a new study published in the journal Neurology.

The study indicated that neurological issues, such as migraines, are more common in people who are magnesium deficient.

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