THESE CARBS ARE CAUSING HAVOC IN YOUR BLOOD SUGAR!

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1) White Bread

Due to its high glycemic index (GI), a measure of how quickly a food raises blood sugar, this carbohydrate can rapidly rise blood sugar as soon as it is digested.

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With a GI of 71 (out of 100), a single slice of white bread contributes a substantial amount of glucose (or sugar) to the bloodstream.

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2) Muffins

Blueberry, chocolate chip, and cinnamon, among numerous more. Muffins are sweet pastries that might be problematic for those with high blood sugar. 

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The delicious treat is rich in simple carbohydrates, resulting in rapid digestion and high sugar absorption. The muffin should be topped with nut butter for maximum health benefits.

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3) White Rice

Those who consume large amounts of white rice are more likely to acquire type 2 diabetes since the grain has a GI value of 66 or higher.

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If rice is a staple in your diet, you should couple it with a protein such as salmon or eggs.

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4) Pasta

Plain pasta is another white, refined flour item that raises blood sugar quickly. Pasta is high in carbohydrates and lacking in digestion-slowing protein and fat.

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You can increase the nutritional value of your meal by consuming equal amounts of fiber and carbohydrates from veggies and beans.

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5) Cereal

While it may appear simple, eating sugary foods is one of the worst things you can do for your blood sugar.

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Even "healthy" breakfast cereals include minimal amounts of protein, a macronutrient that not only keeps you satisfied but also helps balance blood sugar levels.

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6) French Fries

French fries come from a vegetable—potatoes—but they're high-carb and can spike blood sugar. As high as 82 on the glycemic index, French fries are a high-GI food.

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One cup of potatoes lowers blood sugar like a can of soda. Boiling, deep-frying, and salting them might affect your blood sugar, waistline, and blood pressure.

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