These signs show you have high ldl cholestrol!

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1) You're overweight

High cholesterol and being overweight go hand in hand. Obesity has been linked to an increase in bad cholesterol and triglyceride levels.

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A healthy diet high in HDL cholesterol can help keep your arteries clear by eliminating the harmful LDL cholesterol. Obesity might alter the levels of cholesterol in your blood.

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2) You have high blood pressure

One does not always cause the other, although it is highly typical for an individual to have both high cholesterol and high blood pressure. 

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 Helpful treatments, such as increased physical activity and nutrition, can affect both blood pressure and cholesterol levels.

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3) Disease running in family

Familial hypercholesterolemia is a genetic condition that increases the risk of developing high cholesterol at a young age. People as young as 18 can suffer a heart attack.

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There are scientifically proven methods for controlling high cholesterol. Even if your family has a history of heart disease, you can avoid it.

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4) Your diet is poor

When you eat a lot of red meat and sugary, highly processed carbs, along with fried and baked products, you increase your risk of having high LDL cholesterol.

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Your arteries become clogged as a result of having a high cholesterol level. Heart attacks are caused by a lack of blood flow through the arteries, thus eating should promote this.

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5) You smoke

Even when using e-cigarettes, smoking elevates LDL cholesterol while simultaneously lowering HDL cholesterol.

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Although primary care physicians and consumers may assume e-cigarettes are good for heart health, research reveal they can affect cholesterol levels.

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