What's Good And Bad About Being A Night Owl?

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1) Good - More Productive

Though night owls and early birds perform similarly at the start of their workdays, but night owls are more productive throughout the day.

2) Good - They Work better even after 10 hours

Early birds and night owls behave identically an hour after awakening. Night owls do better than morning persons 10 hours after awakening.

3) Good - They may be more intelligent

Late-risers' intelligence has been studied extensively. The sharpest students had later bedtimes and wake times, according to an LSE study.

4) Good - More Creative

According to a study undertaken by the Catholic University of the Sacred Heart in Milan, persons with a propensity for staying up late are more creative.

5) Good - More Focused

Night owls have been demonstrated to have superior attention spans and levels of concentration compared to their morning bird counterparts.

1) Bad - Sleep Deprivation

Night owls are at risk of suffering from sleep deprivation if they must remain awake late into the night and rise up early for work.

2) Bad- Social Life Disrupted

The disruption of family and social life is a significant drawback for night owls. This is primarily due to the fact that they are following the exact opposite regimen.

3) Bad- It's Too Quiet

Every breath and step is exaggerated. You don't want to awaken your roommates or family members when preparing a midnight snack in the kitchen.

4) Bad- They Are More Depressed

The most common symptom of mental instability in night owls is depression. The term "social jet lag" describes this issue.

5) Bad- Health Issues

When the brain's nighttime sleep cycle is disrupted, the body becomes fatigued. Stress and irregular heartbeats result.

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